Every set, workout, note and correction; your programs, workouts and exercises; your equipment, gear and home gym; your profile (sex, bodyweight, height, age); the details you give for a workout (bodyweight, sleep); your Stack AI chats; which library sections you show; and your Social settings. Changing or clearing a check-in hides the earlier answer; your log and its export keep it, like every correction, until you delete your data. All of it lives in files in the app's own container on your iPhone, written under the phone's encryption and protected until the first unlock after a restart. Those files are included in your iCloud or computer backup the way any app's data is; Mission Built has no access to your backups.
Apple Health, if you allow it. IronStack reads your weigh-ins, sleep, height, date of birth and biological sex, so the questions it asks before a workout answer themselves and Insights can line your sleep up with your lifting. It fills empty fields, and a bodyweight you took from Health stays current with your latest weigh-in when you open the app. A number you type yourself stays as you typed it, and you can always type over any of them. If you turn on the separate switch in Settings (off until you do), it saves each finished workout to Health as strength training. It never writes your weight or your sleep. Nothing from Health is used for marketing, advertising or anything but the log and your own Insights.
Apple Watch, if you wear it. IronStack on the watch is a remote for the workout on your phone. While a workout runs, the watch runs it as a strength workout, which is how it measures your heart rate and active energy. Your heart rate shows on the watch and, while the watch is in the workout, on your phone's clock; neither app keeps your heart rate or active energy. When the workout ends, and only if Save my workouts to Health is on, the watch saves it to Apple Health as one strength workout, with its heart rate and energy, and the phone doesn't save a second one. With the switch off, IronStack saves no workout, but the heart rate and active energy the watch measured during it stay in Apple Health, as Apple Watch does for any workout. A workout with nothing logged isn't saved, to Health or to your log; the readings the watch took during it stay in Apple Health, as with the switch off. The watch's heart rate and active energy never go into your training log. A workout file you import can carry heart rate and calories on a cardio set; those stay in your log and your export. IronStack never sends the watch's readings, or an imported file's heart rate and calories, to anyone: not to Stack AI, not to Social, not to a coach, not to a board. Once a workout or its readings are in Apple Health, your Health settings decide where they go. What the phone and watch tell each other (the workout on screen, the sets you log from your wrist, how it felt, your heart rate) goes over Apple's connection between your iPhone and your watch, never through Mission Built's servers. The watch keeps only what it needs to show the workout: the last screen the phone sent, a summary of your last finished workout, and any taps the phone hasn't received yet. Turn the watch off in Settings › Apple Watch and IronStack on the watch shows only that it's off. From your next workout it joins no workout, measures nothing and saves nothing, and the phone sends it nothing about your training.
Location, if you allow it. From your second workout on, the app asks once. During a workout it asks for roughly a kilometre of accuracy and rounds the coordinates to two decimal places the moment they arrive. The workout keeps the town name, those rounded coordinates, whether you were away from home, and the weather. To get the weather and the town name, the rounded point goes to Apple's WeatherKit and Apple Maps. Logging never needs location, and an export leaves coordinates out unless you switch them on.
Automatic travel, only if you turn it on. Set travel automatically, in Settings, is off until you turn it on. On, the app remembers where home is, rounded to about a kilometre, and watches for large moves in location (not a live track), even when a workout is not running, so it can switch you to Away when you are farther from home than the distance you pick (50 miles unless you change it) and back when you return. The check happens on the phone; no location is sent anywhere for it. Turning the switch off stops the watching; Forget home erases the home area.
Your voice, only while you hold the button. Speech is turned into text on the phone, by Apple's on-device speech recognition, only while you hold the talk button. No audio is kept or sent anywhere.
MealStack, if it is on the same phone. The two apps share a private shelf on your phone that only Mission Built apps can open. On it: the travel switch (Home or Away, which app flipped it, and your rounded home area if you use automatic travel); today's workout time when you move it, so the other app can offer to follow, Sync or Skip; and, only after you turn on each of two switches: Your last workout (when it started and how long it ran) and When you usually train (what time you usually start, by weekday, and how long your last 8 workouts ran, read out of this phone's log; MealStack uses them to work out when your workout will likely end and to place your after-workout meal after it). If you turned When you usually train on before it included workout lengths, IronStack asks again with one tap. Until you say yes, it shares your start times as before and no lengths. Each app also leaves a note that it is installed and when it was last used, which is how the Double Stacked badges know you used both. Neither app moves anything in the other without asking, and nothing crosses to a server to do this. Turn a share off and IronStack takes it back off the shelf.
This section also serves as the consumer health data notice some states require. The health data involved: bodyweight, sleep, height, date of birth and biological sex read from Apple Health with your permission; heart rate and active energy your Apple Watch measures during a workout, with your permission, which stay in Apple Health; the workouts written to Apple Health with your permission; and the sets, effort ratings and notes you log. Source: you, Apple Health, your Apple Watch, and a coach you link if they log a workout for you. Purpose: the log, your Insights, showing your heart rate during a workout, saving the workout to Health, and Stack AI when you turn it on and ask it. Shared with: nobody, except what goes to Anthropic for Stack AI, only after you turn Stack AI on and then only when you ask it something; the workout card you choose to share on Social; and, only if you link a coach, your workouts, plus the notes, sleep and bodyweight you choose on the consent screen, sent to that coach (and through The read, to Anthropic), as described next; and, only if you pair with a MissionStack board, your live workout's sets and effort ratings, shown on that board over the local Wi-Fi (see Your workout on a board). IronStack never sends your heart rate or active energy to anyone.
Consent and withdrawal. Nothing in this notice is read or shared until you allow it: Health access in iOS Settings › Health › Data Access & Devices, and Stack AI only after you turn it on, and then only when you ask. Stack AI is off until you turn it on from its permission screen; Settings › Stack AI turns it off. Coach mode shares nothing until you accept a coach's request on its consent screen; ending the link withdraws it and deletes the coach's copy on the server. Turning off "Your coach can log a workout for you" in Coach mode stops new ones from arriving, and our server deletes any already waiting, so it never reaches your history. A board gets nothing until you pair with it; Forget boards in Settings › Board withdraws it. Turning any of these off withdraws your consent from then on. Delete all IronStack data removes what is on your phone, what the Stack AI server holds and your Social account; the count-and-cost record of Stack AI use expires in about ninety days, what Anthropic already received follows its terms above, the Stack AI server keeps a short note for a day and one counter with no end date (see How long), and server backups drop deleted data within 30 days. Your rights under Washington's My Health My Data Act and similar laws (to confirm, access, delete and withdraw consent) are the ones in Your rights below, at the same address. Mission Built does not sell consumer health data.